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7. Fatigue May Be the Result of Discontent
If you are unhappy with a relationship, your job, or some other aspect of your life, you may feel tired from trying to cope with a difficult situation. You may be bored, troubled, or feel trapped. Pay attention to your body’s responses. If a situation or relationship is not working for you, take action. Small steps can lead to huge improvements in your quality of life. Remember to keep the focus on yourself. Don’t try to change the other person.
Try writing to determine what the problem is. Divide a piece of paper in half. On one side list the positives of a situation; for example, your job. On the other side; list the negative factors. Seeing situations more clearly leads to resolution. Staying stuck is exhausting.
While many diets are not ideal or safe long-term, there are some diets that are just outright dangerous. The following are diets to avoid at all costs.
