There are different kinds of sleep problems; read on to learn about what they are and how you can combat them.
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We are always hearing doctors and other health care professionals say “Stay hydrated, drink plenty of fluids”. But how much water should you drink?
What is osteoarthritis? Let's take a look at the signs and symptoms of this condition, how it develops, and if you are at risk.
Why do I sweat? Your skin is the largest organ of your body. Two of its roles are to balance fluids and detoxify your body – sweating aids both of these.
If you suffer from dry eyes, getting relief sometimes feels impossible. In this article we look at how to manage dry eyes.
Many health myths have survived for a long time because they contain more than a grain of truth. Other beliefs are just flat out wrong.
Drinking alcohol changes our spirits and if we consume too much we become inebriated. But have you ever thought about how alcohol gets you drunk?
Among other benefits, vitamin D is essential for the proper function of the systems throughout your body. Find out why vitamin D is necessary for your diet.
Many of us are taught that early mornings are better for our health so we did some investigating to see if it's better to be an early bird or a night owl.
Is fiber important for your health? Evidence keeps pointing to yes. Let’s take a look at what fiber does for you and its best sources.