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6. Mental Health Issues Cause Physical and Mental Exhaustion
If you suffer from panic disorder, post-traumatic stress disorder (PTSD), or depression you may be tired due to several reasons. Worry and anxiety is physically draining. If you have panic attacks or PTSD, your body may experience the “fight or flight” reaction. After the panic response occurs, you will be exhausted; physically, emotionally, and mentally. Your sleep may be interrupted by nightmares. If you require the use of anti-anxiety medications, you may be sleepy due to their effects.
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