Multitasking

Boredom

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Boredom

It’s far more difficult to focus on dull or boring tasks that don’t tap into your interests or challenge your mind. Couple boredom with ready access to the Internet, and you’ve got a recipe for chronic distraction.

Not every aspect of life will be equally stimulating, but you can make the more mundane tasks seem a bit more appealing by giving yourself small rewards for staying on task. A cup of tea, a little walk, a chapter from a good book, or a bite of satisfying chocolate are all good options. Just be careful not to go overboard, especially when high-calorie treats are involved.

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