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For many women who want to enhance their breasts, there are many natural breast enhancement options available without going under the knife.

Natural Breast Enhancement Tips

For many women who want to enhance their breasts, the first thing that springs to mind is surgery. However, breast enhancement surgery is expensive, risky, and may leave you with unsatisfactory results. Fortunately, there are now many different options available to enhance your breasts more naturally, without going under the knife or breaking the bank!

Breast Enhancement Pills

There are many different brands of breast enhancement pills on the market today. Most of these contain natural, herbal ingredients that act as phytoestrogens. Phytoestrogens are chemicals from plants which mimic the effects of the hormone estrogen. This has a number of different effects within the body, including making the breasts fuller and plumper.

Some of the most common ingredients in breast enhancement pills are:

  • Dong quai
  • Saw palmetto
  • Blessed thistle
  • Fennel seed
  • Fenugreek

The results of these pills vary from person to person, and will also depend on the brand you choose. Before you decide on a product, read plenty of reviews so that you can make an informed choice.

Because breast enhancement pills affect your hormonal balance, they are not suitable for pregnant or breastfeeding women, or women with a history of breast cancer. You should always talk to your doctor before deciding to take any herbal supplements, even if you are healthy.

Breast Enhancement Creams

Like breast enhancement pills, these creams often contain phytoestrogens to help boost breast size and shape. They also often contain extra ingredients such as vitamin E and collagen which improve the skin tone and texture.

One advantage of breast enhancement creams over pills is that they are applied directly to the breasts. This means that the active ingredients get right to the area where they are needed, reducing the risk of side effects. Massaging the cream into your breasts may also be beneficial as it will help to improve circulation in the area and benefit the overall appearance of your chest.

Some breast enhancement creams come as part of a complete system along with breast enhancement pills. This may increase the chances of success, but it can still be hit and miss, so do your research and read plenty of product reviews before you choose a product.

Breast Enhancement Exercises

Exercise is one of the most effective and natural ways to enhance your breasts. By building up your pectoral muscles, you will give your breasts a natural lift and also make them appear fuller.

Some of the best breast enhancement exercises include the following:

Push Ups

Place your palms on the floor, with your arms straight and your hands and feet shoulder-width apart. Slowly lower yourself down by bending your elbows, while keeping your core muscles engaged and your back straight. There are many different modifications you can try to make your push ups easier or more difficult depending on your level of fitness.

Wall Push Ups

This is an easier version of regular push ups, and can be done against a wall rather than on the floor. Simply stand with your feet shoulder width apart, put your palms flat against the wall and go! Try this exercise if you find regular push-ups too challenging or if you have trouble getting down to the floor.

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Pectoral Press

Take a small pair of dumbbells and lie down either on a weightlifting bench or the floor. Bend your knees and extend your arms out into a T position by your sides. Slowly raise your arms up in front of your body, keeping them straight the whole time. Hold for a second before slowly lowering them back down.

Butterfly Press

This exercise is almost the same as the pectoral press but is done in a seated position. Keep your core strong and your back straight as you hold the dumbbells out to your sides. Slowly bring them in front of your chest and hold for a second before bringing them back to your sides.

By doing several sets of these exercises on a regular basis, you will build up your pectoral muscles and enhance the look of your breasts. Other exercises which may help include yoga and swimming.

More Natural Breast Enhancement Tips

As well as breast enhancement exercises, creams and pills, there are many other tricks that you can incorporate into your everyday life to help enhance your breasts.

Invest in a Good Bra

Investing in a high quality padded or push-up bra can immediately enhance the appearance of your breasts. Wearing a good bra, and making sure it fits well, is also important for keeping your breasts firm and preventing sagging.

Gain Some Weight

Breast tissue is mainly made up of fat, so one surefire way to enhance your breasts is by gaining weight. However, weight gain comes with its own set of problems so this may only really be a practical solution if you are underweight to begin with.

Eat More Breast Enhancing Foods

There are a number of different foods which have traditionally been used for natural breast enhancement. There is limited evidence on how well these work, but they are unlikely to cause any negative side effects, so there is no harm in giving them a try.

Some of the most well-known breast enhancing foods include:

  • Fennel seeds
  • Fenugreek
  • Soybeans, soy milk, and other soy products
  • Cow’s milk
  • Nuts and seeds
  • Chicken
  • Papaya (green papaya is best)

So if you are trying to enhance your breasts without the need for cosmetic breast surgery, why not give some of these suggestions a try? They provide a safe and affordable alternative to breast implants, with more subtle, natural-looking results.