Photo Credit: KatarzynaBialasiewicz /


Worry can seep into every corner of your life, and whether you’re fretting over finances or dwelling on a bothersome interaction, it’s going to infect your current line of thought. The worst part is that worrying won’t bring you any sort of resolution — you’re taxing your mind and focus for no reward.

The quicker you can overcome this major mental distraction, the quicker you will regain your confidence and concentration. Of course, disposing of worry is easier said than done, but one way to get rid of your thoughts is to physically transfer them onto paper: quickly jot down anything that’s worrying you, along with any related issues to revisit later on.

Prefer to talk through your anxieties? Recruit a good listener, or use a voice recording app for note-taking.

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