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3. Writing
This may not come as a shock, as I am a writer, but writing about what is causing me anxiety makes me feel better.
Sometimes I’ll write in the form of journaling. Sometimes I’ll make lists. Other times, I’ll write out pros and cons if a decision is causing me anxiety.
My husband doesn’t suffer from anxiety, or at least not to the extent that I do, but you can find notebooks or pieces of paper in almost every room in the house — we are both prone to writing when we need to make a decision that is causing angst. It is not uncommon to find lists littering our household.
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