All Ages

A disrupted circadian rhythm will likely impact your immediate mood, but it can interfere with your long-term emotional health, too.

Junk food isn’t healthy by any stretch of the imagination, so why does your body crave it? Why does unhealthy food taste good if we shouldn't eat it?

‘Anxiety’ is often used to apply to mulitiple disorders and as an umbrella diagnosis. Start on the path to proper treatment by understanding anxiety today.

Your short attention span is not personality flaw, and there are many strategies that you can employ to help you sustain your focus and stop wasting time.

Many health myths have survived for a long time because they contain more than a grain of truth. Other beliefs are just flat out wrong.

Drinking alcohol changes our spirits and if we consume too much we become inebriated. But have you ever thought about how alcohol gets you drunk?

Everybody likes a change of scenery now and then, but travel is good for your health and can be more powerful than you might imagine.

Ask questions and listen to the answers, talking about mental illness can have so many benefits not just personally but for the mental health community too.

Among other benefits, vitamin D is essential for the proper function of the systems throughout your body. Find out why vitamin D is necessary for your diet.

There’s more value to breakfast than satisfying your appetite; find out why breakfast is the most important meal of the day.