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8. Quit Smoking
If you smoke, quit as soon as possible. Every time you have a cigarette your blood pressure goes up. The good news is that after quitting your blood pressure levels improve, and the risk of getting heart diseases or various cancers are dramatically decreased over the following years.
Resources
DASH Shopping ListThe American Journal of Clinical NutritionMenopause - NewLifeOutlookMayo Clinic (High Blood Pressure (hypertension))Prevention.com (13 Ways to Lower Blood Pressure Naturally)Related Search Topics (Ads)
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