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4. Lavender
A lavender oil massage — what could be more heavenly? Well, research shows that people who receive lavender oil massages are more upbeat and lively with low levels of stress and anxiety than the ones who receive lavender-free massages. As an added bonus, lavender massages are also known to lower systolic blood pressure.
Aromatherapy using lavender essential oil is also a very effective way to soothe anxiety symptoms. Place a few drops of the oil in an aromatherapy burner to enjoy the effects of the relaxing scent.
In addition, putting a few drops of lavender in your bath and on your pillow every night, or simply inhaling the refreshing smell, will surely calm you down in minutes.
Resources
Natural Medicine Journal (Clinical Efficacy of Lavender)The Tea Talk (Current Research about Chamomile Tea Health Benefits)New York State Department of Environmental Conservation (Immerse Yourself in a Forest for Better Health)GTN News (Holistic Methods to Treat Anxiety)
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