Foods for ED to Add to Your Diet
Erectile dysfunction (ED) may pose an embarrassing and frustrating dilemma. While turning to your doctor for help may prove effective, you can also try to remedy the situation yourself with a few lifestyle changes, including incorporating certain foods into your diet.
In this article, we take a look at some of the top foods for ED. What natural lifestyle and dietary changes can you make that will improve ED and your health? Some of these foods are already daily must-haves for many people.
It's also important to incorporate these foods into a well-balanced diet, as a person's weight can also have an effect on ED symptoms. According to the Mayo Clinic, being overweight can increase a person's chances of developing ED. A healthy diet and exercise are crucial when it comes to maintaining weight, lessening the chances of developing ED, and helping to ensure you feel comfortable and confident with your physical appearance.
Now, let's take a look at the top 10 foods for ED and what you should be adding to your diet.
1. Chocolate
Chocolate lovers, rejoice! Not only is dark chocolate delicious, but it also comes jam-packed with flavonols. These compounds encourage blood flow throughout the body, including down there, which can potentially help treat ED.
Plus, chocolate is often associated with being the perfect gift for lovers, meaning it might just be a tasty (and helpful) treat you can share with your S.O. So, go ahead and indulge here! At the same time, don't overconsume since eating too much chocolate (or any high-caloric food) can lead to weight gain, which can lead to further health issues.
2. Coffee
The morning cup o’ joe might be doing you a few favors as well. Research shows that males with higher caffeine intake had fewer ED incidences than those with a lower caffeine intake. Plus, coffee is a stimulant, meaning it might just help wake up a few things for your body and its function!
3. Spinach
When treating ED, it’s all about the blood flow. And this is why spinach is one of the top foods on this list. While eating your greens is considered a natural remedy for many health issues, spinach is rich in folate, which contributes to good blood flow and male reproductive health. It might even help boost testosterone levels!
4. Chili Peppers
If you love things hot and spicy, more specifically your food, then we’ve got great news for you. Chili peppers add a ton of spice to any dish, as well as activate the brain’s pleasure center. In fact, chili peppers are thought to have an aphrodisiac effect, making them a top ED food.
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5. Watermelon
Watermelons aren’t just another tasty (and juicy!) summer treat. This fruit has a compound called citrulline, which is a precursor of nitric acid. Similar to other natural remedies on this list, this ED food relaxes the blood vessels and enhances blood flow, ensuring every part of the body can function smoothly.
6. Salmon
Rich in vitamin D and omega-3s, salmon is one health food that has a lot going for it. In fact, the vitamin D content in salmon may help prevent endothelial dysfunction, improve blood vessel function, and enhance blood flow throughout the body.
In places that become dark and cold during the winter months, eating more salmon might make up for the lack of sunlight, as well as help you out in the bedroom.
7. Walnuts
Walnuts help improve high-density lipoproteins (HDLs) - the good cholesterol - in your bloodstream. When bad cholesterol clogs the arteries, blood flow may decrease, which can impact and contribute to ED. Meanwhile, good cholesterol actually absorbs bad cholesterol, leading to better circulation and function.
8. Blueberries
If there’s one fruit you should include in your diet, and as a treatment for ED, blueberries might be it! This fruit is packed with antioxidants, which protect your cells from damage and harm caused by free radicals.
Like dark chocolate, blueberries contain flavonoids, encouraging blood flow and reducing ED.
9. Pistachios
Pistachios make for a tasty snack or a great addition, topping off many desserts and treats. This nut can help treat ED due to its arginine content, which also increases the production of nitric oxide. In turn, this helps enhance flow down there and improve ED.
10. Oatmeal
Enjoying a cup of oats for breakfast or a snack has many benefits, including helping with ED. This ED food is another aphrodisiac, meaning it improves blood flow. It also contains the amino acid L-arginine, which may increase testosterone levels and help with ED.
Add These Foods to Your Diet to Treat ED
Many of the foods above might already be a staple in your diet. And if they aren’t, now is the time to add these ED foods to your grocery list.
