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8. Not Getting Enough Exercise
Inadequate exercise leads to a sluggish mind and body. While it takes energy to exercise, physical activity boosts your metabolic rate for hours after you cease exercising. This translates to more energy, clearer thinking, less discomfort, and a better mood. If you exercise during the daytime, you will likely sleep better at night.
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Whether it is physically or mentally, everyone wants to be healthy. Find inspiration in this list of things healthy people do every day.