Photo Credit: DmitriyBezborodkin / iStockPhoto.com
8. Not Getting Enough Exercise
Inadequate exercise leads to a sluggish mind and body. While it takes energy to exercise, physical activity boosts your metabolic rate for hours after you cease exercising. This translates to more energy, clearer thinking, less discomfort, and a better mood. If you exercise during the daytime, you will likely sleep better at night.
Related Search Topics (Ads)
You May Also Like
Styes are common bacterial infections which affect the edge of the eye or eyelid. Find out why styes occur and how to treat them here.