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8. Not Getting Enough Exercise
Inadequate exercise leads to a sluggish mind and body. While it takes energy to exercise, physical activity boosts your metabolic rate for hours after you cease exercising. This translates to more energy, clearer thinking, less discomfort, and a better mood. If you exercise during the daytime, you will likely sleep better at night.
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There are lots of little ways to squeeze more movement into your work day, and all those little bursts of activity can add up to significant health gains.