Fatigue is rampant in today’s busy world. While it's often due to lifestyle it could also be from illness. Let’s look at some reasons why you are tired.

12 Reasons Why You Are Tired

Mental Health Issues Cause Physical and Mental Exhaustion

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6. Mental Health Issues Cause Physical and Mental Exhaustion

If you suffer from panic disorder, post-traumatic stress disorder (PTSD), or depression you may be tired due to several reasons. Worry and anxiety is physically draining. If you have panic attacks or PTSD, your body may experience the “fight or flight” reaction. After the panic response occurs, you will be exhausted; physically, emotionally, and mentally. Your sleep may be interrupted by nightmares. If you require the use of anti-anxiety medications, you may be sleepy due to their effects.

5 Healthy Foods You Should Be Eating Every Day

9 years ago| by Pat Bratianu

Eating healthy can help you feel more energetic, stay well, and live longer. Let’s look at five of the best healthy foods you can add to your diet.

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