Fatigue is rampant in today’s busy world. While it's often due to lifestyle it could also be from illness. Let’s look at some reasons why you are tired.

12 Reasons Why You Are Tired

Mental Health Issues Cause Physical and Mental Exhaustion

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6. Mental Health Issues Cause Physical and Mental Exhaustion

If you suffer from panic disorder, post-traumatic stress disorder (PTSD), or depression you may be tired due to several reasons. Worry and anxiety is physically draining. If you have panic attacks or PTSD, your body may experience the “fight or flight” reaction. After the panic response occurs, you will be exhausted; physically, emotionally, and mentally. Your sleep may be interrupted by nightmares. If you require the use of anti-anxiety medications, you may be sleepy due to their effects.

Improve Your Focus and Stop Wasting Time With These Tips

Apr 25, 2016| by Rebecca Wicks

Your short attention span is not personality flaw, and there are many strategies that you can employ to help you sustain your focus and stop wasting time.

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