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Replace Your Meal With Several Snacks
The midday meal is an important one — it breaks up a long work day and offers a moment of peace and relaxation. However, consider breaking down your lunch into a handful of small but satisfying meals that you can spread throughout the day.
Then, make sure you keep them all in the fridge or break room. Getting up to grab a snack now and then is a good excuse to get away from your desk, and a good way to add a bit of walking to your day.
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