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Reach out to Others
One of the best ways to feel good is to give back, so make time for some charitable gestures. A night helping out in a food bank or shelter or volunteering some time at a local event can make a world of difference for people that need a helping hand.
Getting involved with your community will forge new connections, lift your spirits and inspire you. If you’re not sure where to offer your help, check with a local community center, church or volunteer organization.
Sometimes situations are just too much to bear, no matter how you adjust your perspective. Listen to your body and know when to take a breather. A short break from the frenzy can be enough to recharge and regroup, especially if you use the time to practice meditative exercises, positive visualization, or any personal mantras that keep you upbeat and in control.
Vitamin B12 helps to support adrenal function, maintain a healthy nervous system, caring for your skin and hair, and critical for proper bodily function.
