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4. Have a Glass of Red Wine
A glass of red wine each day can help you to relax and it improves your circulation. It contains a plant compound called resveratrol, which enhances the health of your circulation. Avoid excess alcohol consumption as that can damage your heart and blood vessels.
Alcoholic beverages are contain empty calories which can contribute to weight gain. White wines, Beer and hard liquors do not offer the protective benefits which red wine provides.
Regular consumption of too much alcohol increases blood pressure; particularly in your vital organs including the liver and kidneys.
If you do not like to drink alcohol, supplements of resveratrol are available. Follow instructions on the product label.
Short days, long nights, less activity, and more alone time can leave many people feeling the winter blues during the colder months of the year.
