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4. Have a Glass of Red Wine
A glass of red wine each day can help you to relax and it improves your circulation. It contains a plant compound called resveratrol, which enhances the health of your circulation. Avoid excess alcohol consumption as that can damage your heart and blood vessels.
Alcoholic beverages are contain empty calories which can contribute to weight gain. White wines, Beer and hard liquors do not offer the protective benefits which red wine provides.
Regular consumption of too much alcohol increases blood pressure; particularly in your vital organs including the liver and kidneys.
If you do not like to drink alcohol, supplements of resveratrol are available. Follow instructions on the product label.
If you're having trouble falling or staying asleep, you might benefit from using sleep aids. There are many options available, so read on to learn more.
