Improve Your Focus and Stop Wasting Time With These Tips

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9 years ago| by Rebecca Wicks

Background Noise

Photo Credit: DeanDrobot / iStockPhoto.com

Background Noise

Experts have suggested that having certain kinds of background noise on while you are trying to concentrate can help improve focus. Turn on a fan, or have some music playing at a low volume.

How Many Calories Should I Eat a Day?

7 years ago| by Katrina Hodgins

How many calories should I eat a day? The answer to that questions depends on a variety of factors like if you want to lose, maintain or gain weight.

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