It can be confusing to know which foods are good for you and which aren’t. However there are certain supposedly healthy foods to avoid like enriched grains and foods raised with pesticides and antibiotics.

4 Supposedly Healthy Foods to Avoid

Eating Well

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Eating Well

Eating well is one of the best steps you can take to ensure that you live a long, healthy life. While we are fortunate in today’s world to have access to a magnificent array of foods, it is important to stay informed about what foods are the healthiest to eat. While this may initially seem daunting, it is actually fairly simple. Eat local foods, in season. Consume a primarily plant based diet and opt for organic foods when possible.

However, most of all it is important to relax, enjoy the foods that you eat, and not become so concerned with what is healthy that eating becomes a chore, rather than a delight.

What is Leaky Gut?

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Leaky gut is relatively new to mainstream science. It's not a disease taught in medical school but instead diagnosed in alternative medicine.

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