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Eating Well
Eating well is one of the best steps you can take to ensure that you live a long, healthy life. While we are fortunate in today’s world to have access to a magnificent array of foods, it is important to stay informed about what foods are the healthiest to eat. While this may initially seem daunting, it is actually fairly simple. Eat local foods, in season. Consume a primarily plant based diet and opt for organic foods when possible.
However, most of all it is important to relax, enjoy the foods that you eat, and not become so concerned with what is healthy that eating becomes a chore, rather than a delight.
Junk food isn’t healthy by any stretch of the imagination, so why does your body crave it? Why does unhealthy food taste good if we shouldn't eat it?
