Combatting Memory Loss for Optimal Brain Health
Memory loss and the inability to comprehend once simple tasks are some of the most alarming aspects of aging. However, as more research is conducted on the brain, scientists are discovering new ways to protect and stimulate the body’s most important organ, thereby reducing the effects of age-related decline. Read on to discover how to upkeep brain health and improve your memory.
Eat a Balanced Diet
As with most health issues, creating and maintaining a balanced diet is the best place to start. Including a combination of lean protein, fruit, vegetables, whole grains and healthy fats, such as those from fish and nuts, ensures that your brain receives all the nutrition it needs to maintain peak functionality.
Regularly supplying your brain with omega-3 and antioxidants protect it from damage and encourage a healthy blood flow around the body. These foods have also been shown to increase eye health.
In addition to adding nutrients to your diet, you must limit your intake of processed carbohydrates and saturated fats. Research has shown that diets high in saturated fats can increase the risk of dementia as well as put the heart in danger.
The benefits of regular exercise cannot be understated. Exercise increases the supply of oxygen to the brain and encourages neuroplasticity all while reducing the production of stress hormones.
Generally, anything that’s good for your heart is good for your brain. So cardio-intensive exercise can be hugely beneficial to the brain as it receives more oxygen and relieves mental fatigue.
Sports that require hand-eye coordination are key to maintaining motor skills and stimulating the brain via the creation of neural pathways.
Regularly getting 7 to 9 hours of sleep is essential to maintaining good brain health. Even missing an hour of sleep can decrease your critical thinking, creative and motor skills. It can also seriously impact your memory because restful sleep is connected to the consolidation of short-term memories.
Switching off all screens an hour before bed and avoiding caffeine is the best way to settle your body into a sustainable and healthy sleep routine.
Practice Cognitive Exercises
Training your memory is no different from training your muscles and can be just as beneficial to your mental well-being. Repeated and frequent activities that challenge your brain, such as completing a crossword or playing chess, can significantly improve your ability to retain information.
Challenging your brain with new activities is the best way to form neural pathways and stimulate growth.
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Engage in Social Activities
Protecting your brain can be as simple as regularly meeting a friend for coffee. Humans are social animals and frequent social interaction can have huge physical and mental health benefits. This is because socialization has been proven to boost memory and alleviate stress hormones. A recent study found that adults with an active social life were less likely to experience memory decline.
Health Supplements: Neurodrine vs. CocoaVia
In addition to making lifestyle changes, introducing a supplement into your diet can also have significant benefits. Neurodrine and CocoaVia are designed to contain the vitamins CocoaVia are designed to contain the vitamins that are lacking in most adults’ diets, giving you a simple, hassle-free way to introduce them into your system.
Developed by Alan Walker, a research scientist with over twenty-two years of experience in the field, Neurodrine was designed to protect the brain and boost concentration. The capsules are comprised entirely of natural, gluten-free ingredients, including St John’s Wart, which protects the brain from oxidative stress, and Ginkgo Biloba. This substance enhances the development of neural pathways.
Neurodrine has undergone extensive clinical testing and is GMP-certified. If you are currently on any prescription medicine, it is advised that you consult your physician before taking Neurodrine to avoid any potential interference with your medication.
CocoaVia boasts the ability to support five areas of brain performance, including attention, word recall, executive function, visual memory and long-term memory. The primary ingredient in CocoaVia is cocoa beans, which have been proven to be one of the richest sources of flavonoids. Recent studies have revealed that a diet high in flavonoids can decrease the rate of cognitive decline and lower the risk of impairment.
In addition to cocoa, these tablets also contain lutein, a plant-based substance that supports cognitive health and protects the eyes.
Which Supplement is Better?
Both supplements have undergone rigorous clinical trials and research, so you can safely consume either and enjoy their cognitive benefits.
Neurodrine should be avoided by individuals currently taking anticoagulants as the ingredients can interfere with these medications.
In regards to CocoaVia, while the ingredients vary from Neurodrine, the overall benefits are very similar. For individuals who are especially sensitive to caffeine, it may be best to avoid CocoaVia as caffeine is one of the primary ingredients. While this can boost your energy during the day, it may impact your sleep schedule.
You can make countless simple changes to your current routine to optimize your brain health and keep your memory sharp. Incorporating physical and mental exercise into your routine and scheduling some social activities into your calendar can have massive benefits and leave you feeling more confident in your mental abilities. Introducing a supplement into your diet is another way to guarantee that your brain is effectively taken care of, whether you opt for Neurodrine or CocoaVia.