Photo Credit: Stefano_Carnevali / iStockPhoto.com
9. Take a Look at Your Habits
Alcohol is a depressant. It can lower your energy levels. Smoking destroys vitamin C and other nutrients you need to stay well and feel lively. If you smoke, quit. If you drink alcohol, be sure that you are not consuming too much.
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Physical therapy involves improving mobility, reducing pain around the site of injury, avoiding unnecessary surgery, and more.