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9. Exercise
Research shows that a 12-minute exercise ritual incorporated in your daily routine is known to alleviate anxiety, as it floods your body with the feel-good hormone endorphins. On top of helping manage anxiety symptoms, a daily exercise routine is a great way to help maintain overall health.
These methods are wonderful ways to help manage anxiety symptoms naturally and quickly, but remember, they are not cures for anxiety. Properly managing your symptoms is crucial in the treatment of your disorder, so the next time you feel the symptoms of your anxiety taking over your life, give one of these natural methods a try.
Resources
Natural Medicine Journal (Clinical Efficacy of Lavender)The Tea Talk (Current Research about Chamomile Tea Health Benefits)New York State Department of Environmental Conservation (Immerse Yourself in a Forest for Better Health)GTN News (Holistic Methods to Treat Anxiety)
What is massage therapy? Massage therapy is a type of manual bodywork which helps to relax both the body and the mind and relieve physical/emotional stress.
