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Make Friends With Oil
Healthy fats are fantastic mechanisms for weight gain. Just a tablespoon of olive oil has 120 calories, and it’s not difficult to get through twice that amount in one go.
Add to this the staggering amount of health-boosting antioxidants known as polyphenols, which also have great anti-inflammatory properties, and olive oil may win the prize for most useful fat.
To begin, ditch the store-bought salad dressings and make your own with an olive oil base. Start swirling olive oil into all your smooth preparations, too: oatmeal, soup, smoothies — even yogurt and pudding are prime locales for a dash of oil.
Resources
WebMD (Healthy Ways to Gain Weight)Authority Nutrition (How to Gain Weight Fast and Safely)
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