What Are the Best Superfood Supplements?
Not all foods are created equal. Foods that have a particularly high density of nutrients, such a vitamins, minerals and antioxidants, are known as superfoods. These foods, including many fruits and vegetables, give you the most bang for your buck in terms of diet. Common examples of superfoods include berries and leafy greens, like kale, spinach and broccoli. There are also superfood supplements if food doesn’t cut it.
Superfood supplements attempt to pack the nutritious punch of these foods into an easy-to-consume pill or powder. While no supplement can ever fully replace the health benefits of a balanced diet of nutritious foods, superfood supplements can help give your diet and your health a major boost.
Benefits of Superfood Supplements
One of the major benefits of superfoods in general is that you don’t need to eat a lot of them to gain their benefits because they are so nutrient dense. This applies even further for concentrated supplements.
Superfoods have a variety of specific health benefits, including:
- Boosting the immune system.
- Creating healthier digestion.
- Boosting energy levels.
- Reducing blood pressure.
- Helping with healthier hair and skin.
One of the other benefits of superfood supplements is that some of them are helpful vehicles for eating other healthy foods. For example, there are a wide array of superfood powders that add a nutritious boost to fruit and veggie smoothies.
As with all supplements, picking the best product can be a challenge. Everyone is different, and what works for somebody else might not work for you. However, we are here to help.
Here is a list of five great superfood supplements you can consider adding to your diet today. However, with any major change to your nutrition, make sure to let your doctor know so they can help you monitor your progress.
Top 5 Superfood Supplements
1. Super Greens Powder Premium Superfood
This product contains over 40 nourishing nutrients, and despite its name it is loaded with fruit and vegetable ingredients, as well as greens. It is also designed to taste good even when mixed with just water, meaning you don’t have to mix it with juice or a smoothie to get the benefit.
Benefits:
- Boosts energy.
- Cleanses and detoxes.
- Supports the immune system.
- Supports healthy digestion.
This product is great because of its convenience. Its berry taste is surprisingly light, almost water-like, making this a perfect product for on-the-go. Add a scoop into a water bottle and you are ready.
2. N1N Premium Organic Superfood Greens, Fruits and Veggies
Coming in a convenient and low-calorie capsule form, N1N Premium Organic Superfood Greens, Fruits and Veggies contains 28 superfood ingredients, including both greens as well as fruits and berries. It’s rich in vitamins and antioxidants.
Benefits:
- Boosts digestive health and immunity.
- Improves energy.
Not everybody interested in superfood supplements is looking for a bulky greens powder. This is a great product if you are interested in adding a little supplement of antioxidants into your day-to-day routine.
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3. Amazing Grass Greens Blend
This product is one of the richest and most filling superfood supplements available, packing a whopping two full servings of fruits and vegetables per scoop.
Benefits:
- Boosts energy.
- Supports overall health.
- Available in specific flavors for other benefits like detox cleansing and immunity boosting.
With more organic greens than other greens blends, along with fruits and vegetable ingredients, this is a good supplement powder if you are looking for a big nutritional boost, which earns it a spot on this list.
4. HumanN SuperBeets Black Cherry — Beet Root Powder
Most superfood supplements are greens mixes, meaning they contain mostly leafy greens. This beet root powder helps the body produce nitric oxide, which is essential for allowing blood and nutrients to flow to different areas of the body
Benefits:
- Improves heart health.
- Helps with circulation.
- Aids in blood pressure management.
This may not be the product for everyone because it addresses specific health needs versus being an overall supplement, but if you have any reason to be worried about your heart health, a product like this can help you protect yourself and keep your heart healthy.
5. Garden of Life Raw Organic Meal Replacement Powder
This all-in-one meal replacement powder contains 20 grams of protein per serving, millions of probiotic cultures and a mix of superfood fruits and vegetables.
Benefits:
- Promotes overall health.
- Helps build muscle.
- Promotes strong bones.
- Supports the immune system.
Unlike the other products on this list, this powder also doubles as a protein powder, meaning it is designed to replace a full meal. This makes this product best for people looking to eat less for whatever reason without missing out on their essential nutrients.
