Hand crushing cigarettes over white background
Many people want to quit smoking, but they simply don’t know where to begin. Here's how to create a smoking cessation plan.

Smoking Cessation 101

It’s no secret that smoking can cause a variety of health problems. Not only can it lead to respiratory issues, impact your sense of taste and smell, cause sore throats and stamina issues, but it can also cause cancer. People who smoke often struggle with premature aging, yellow skin and teeth, and may experience social ostracization. Everybody understands that smoking is not good for your health, but it can be incredibly difficult to stop once you start.

Many people want to quit, but they simply do not know where to begin. The process can be long and uncomfortable which makes it even more difficult to take that first step. However, quitting can happen.

Nicotine addiction is a real thing and it is not easy to overcome. However, with the right tools, people can and do overcome their addiction and live much healthier lives as a result.

What Is Smoking Cessation?

For many people, quitting smoking is not something they can do cold turkey. Instead, it is a process where they slowly get their minds and bodies used to living without nicotine.

Nicotine replacement therapy is one of the most common ways that people choose to quit smoking. It has a 12.5% success rate, which, in comparison to other methods, happens to be one of the more successful treatment options.

Types of Smoking Cessation Products

If you cannot quit cold turkey, you will need other methods to help you on your smoking cessation journey.

Nicotine Inhaler

Many people prefer nicotine inhalers simply because it is the treatment option that most closely resembles actual smoking. Many people get in the habit of not only inhaling nicotine, but also puffing and holding a cigarette. This could help people who struggle with letting go of the various physical parts of smoking, too.

Nicotine inhalers can also be used in conjunction with other methods as well. For example, some people opt for an inhaler as well as a nicotine patch.

Nicotine Lozenge

Lozenges are available over the counter. They work to release nicotine immediately via a tablet that is placed under the tongue. Some people prefer this method because it is fast and effective. You simply pop a tablet in your mouth and you will feel the effects almost immediately. The success rate is at 40%.

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Nicotine Gum

Nicotine gum is one of the most common forms of smoking cessation. The amount of recommended dosage depends on how much nicotine the individual is used to consuming. For example, a heavy smoker should expect to chew at least 4 milligrams of the gum.

Usually, individuals who use the product for at least 14 weeks are the most likely to quit smoking. This particular method is incredibly convenient because it does not require a prescription. The gum releases nicotine in the blood, and the reaction is felt by the brain in a matter of seconds.

Nicotine Patch

Patches are available with and without a prescription. This method works to slowly release nicotine in the body via a body patch. Both moderate and heavy smokers rely on this method.

Over time, the nicotine levels are reduced as the person becomes less and less dependent. Patients report that the patch does not get in the way of their regular routine and they often simply forget that it is even there.

Nicotine Nasal Spray

This method delivers instant nicotine to the body as soon as it is absorbed through the nasal cavity. It’s a fast and effective approach that many people use to help quit smoking. However, it should be noted that this option is only available by prescription.

Which Option Is Right for You?

There is no one-size-fits-all approach to kick your smoking habit. Many people try over and over again to quit smoking, and some methods are simply more effective for certain individuals.

Remember: smoking is a real addiction, but there are options that will work. The trick is to stick to trying different plans until something suits your needs. Your doctor can help you identify which treatment option is best for you.

Seek Support

Finding a good support network is one of the best things a smoker can do as they begin this process. There will be hard days and having someone in your corner can make a real difference. Turn to your friends and family to help you during this difficult time.


Smoking is a hard habit to break. If you are a smoker that wants to regain your health, then there is no time like the present to start your smoking cessation plan.

There are numerous options available and there is sure to be something that works for you. Whether you are new to the process or have been here before, remember that all it takes is for one success to make a difference.

Contact your doctor for more information about the various ways to quit smoking. Your health depends on it!