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Stand up While Talking
Walking is great, but standing is your next best option. More and more offices are outfitting their workstations with standing desks, but even if your workplace hasn’t gone this route, there are ways to get more time on your feet.
If you take phone calls throughout the day, make it a habit to stand while you’re speaking. After all, you don’t need to sit to talk, and you aren’t obliged to settle into the same position as the person on the other end of the line.
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