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Exercise Often
There’s a difference between manically running around from shop to shop and getting in a solid, heart-pumping workout: one will breed stress, and the other will relieve it.
Exercise should always be a priority, but schedules tend to shift and shuffle when the holidays arrive. It can be difficult to stay on track, but do your best to make time for your body and mind each and every day. A 30-minute workout is all you need to keep your mind refreshed and your body strong.
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