Photo Credit: Valentina_G / iStockPhoto.com
Treat Your Body Well
Holidays are a time to indulge, there’s no doubt about that. But somewhere between that third helping of stuffing and fourth glass of wine, you might notice your patience begins to wane, your anxieties begin to creep up, and your resilience begins to falter.
Too much drinking sets the stage for moodiness and depression, while overeating leads right to fatigue and general weariness. Save yourself the physical discomfort and emotional struggle by keeping your treats within reason. Take comfort in conversation and warm atmosphere rather than the buffet table.
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