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3. There Is No Test for Bipolar Disorder
It would be much simpler if you could take a blood test, X-ray, or written exam to determine if you meet criteria for bipolar disorder, but this is not the case. The only way you can receive the diagnosis is from a trained mental health professional like a psychiatrist or therapist. They will interview you to gain information regarding your history and current symptoms to compare your responses to the criteria created by the American Psychiatric Association. Avoid diagnosing yourself or allowing friends and family members to do it for you. Unless they have an advanced education in mental health, leave the diagnosing to the professionals.
Eating healthy can help you feel more energetic, stay well, and live longer. Let’s look at five of the best healthy foods you can add to your diet.
