Woman is standing on a sliding scale and determining her weight
Some simple lifestyle changes to lower your blood pressure can help you to reduce the amount of medication you need, or even avoid it altogether.

Stay Hydrated

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4. Stay Hydrated

Drink plenty of water, as water alone can help you lose weight. A 2012 study found that people who consumed 2 cups of water before a meal for 12 weeks lost an average of 4.5lbs more than those who did not drink water before meals.

If you don’t like to drink plain water, add a slice of lemon or cucumber to add a nice taste. Coconut water is also a great choice, especially after a workout as it helps replace electrolytes and water lost while exercising.

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