Photo Credit: jurisam / iStockphoto.com
4. Stay Hydrated
Drink plenty of water, as water alone can help you lose weight. A 2012 study found that people who consumed 2 cups of water before a meal for 12 weeks lost an average of 4.5lbs more than those who did not drink water before meals.
If you don’t like to drink plain water, add a slice of lemon or cucumber to add a nice taste. Coconut water is also a great choice, especially after a workout as it helps replace electrolytes and water lost while exercising.
Resources
DASH Shopping ListThe American Journal of Clinical NutritionMenopause - NewLifeOutlookMayo Clinic (High Blood Pressure (hypertension))Prevention.com (13 Ways to Lower Blood Pressure Naturally)Related Search Topics (Ads)
You May Also Like
Seniors are at a higher risk of falling. This senior fall prevention guide will help you ensure your loved one or patient doesn't experience a fall.
